Psychotherapy refers to a variety of therapeutic approaches aimed at assisting clients in comprehending and modifying their behaviors, emotions, and thought patterns. It involves a collaborative process between a trained therapist and the client, where the therapist employs different techniques and interventions to address psychological issues and promote well-being.
What is Psychotherapy?
Psychotherapy involves trained therapists who employ various techniques to support individuals in understanding their thoughts, emotions, and behaviors better. This therapeutic process aims to alleviate distress, improve mental health, and enhance overall well-being.
How does Psychotherapy work?
Psychotherapy involves a therapist and client working collaboratively to address emotional and psychological challenges through techniques like CBT and mindfulness. It aims to foster insight, improve coping skills, and enhance overall well-being by exploring thoughts, emotions, and behaviors in a supportive environment.