HELPING YOU LIVE LIFE

We are a unique
mental therapy clinic

"Nurture your loving connection."

Certified & Experienced Couples Therapist

Bonding through Group Therapy

Group Therapy for Better Mental Health

We are proud to offer a wide range of comprehensive services to meet the needs of individuals in the state of Florida. Our team of professional caregivers specialize in providing personalized mental health treatment, life coaching services and christian counseling.

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Family Therapy

Our Family Therapy serviceFamily therapy involves sessions with multiple family members to address dynamics within the family, enhance communication, and resolve conflicts. These sessions…

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Individual Therapy

What is Individual Therapy?Individual therapy is a personalized, one-on-one counseling approach that addresses mental health issues such as anxiety, depression, trauma, and other psychological…

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Couples Therapy

Couples Therapy: Counseling sessions for couples to address relationship issues, improve communication, and resolve conflicts. What is Couple's…

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Ivette Vega, M.Ed, LMHC, LPC

Ivette Vega is the founder of Mental First, a practice created to raise awareness around mental health and generational trauma while honoring the powerful connection between mental and spiritual well-being. Ivette believes that faith can serve as a strong foundation for healing and a bridge between emotional wellness and spiritual growth.

With over eight years of clinical experience, Ivette and her team are committed to supporting individuals, couples, adolescents, and families as they navigate a wide range of mental health concerns. Their areas of focus include generational trauma, anxiety, depression, low self-esteem, relationship challenges, behavioral concerns, and personality disorders.

Mental First offers secure virtual telehealth sessions, providing clients with a flexible and accessible way to engage in therapy from the comfort and privacy of their own space. The team is dedicated to creating a compassionate, nonjudgmental environment where clients feel safe to explore their thoughts, emotions, and lived experiences with confidence.

For those ready to begin a journey toward healing and personal growth, Ivette and her team are honored to walk alongside their clients—offering guidance, support, and thoughtful, evidence-based care every step of the way.

Personal Connection

Ivette’s personal journey helps her connect on a deeper level, fostering empathy and understanding.

Diverse Specializations

She offers individualized therapy for various issues such as anxiety, depression, trauma, low self-esteem, and relationship challenges.

Licensed Therapists

Ivette has over 8+ years of expertise in mental health therapy, bringing deep knowledge and practical skills to her practice.

Holistic Approach

Ivette employes Cognitive Behavioral Interventions, Faith-Based perspectives and Solution-Focused techniques for a well-rounded therapeutic experience

Proven Techniques

She stays updated with the latest, evidence-based treatments, ensuring clients receive modern and effective therapy methods.

Community Engagement

Ivette is actively involved in community groups and events, where she promotes mental well-being by hosting retreats, giving keynote speeches, and leading psychoeducational group events.

Many of us carry the weight of generational trauma without even knowing it. Still, Scripture reminds us in Psalm 145:17, “The Lord is righteous in all His ways and faithful in all He does.” When we bring awareness to what we carry and allow space for healing, we can begin to break free from generational patterns and step into a life marked by freedom and hope.

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Find out the latest news about our Mental First LLC and information about all your Mental Health and therapy related needs.

We are always happy to hear what you have to say so be sure to leave a comment.

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When I booked an individual therapy session with Ivette, I wasn't sure what to expect. But from the moment we started, I felt understood and supported. Her expertise in Cognitive Behavioral Therapy helped me navigate through challenges I didn't even know how to express. Ivette's guidance has truly been a beacon of hope in my journey towards healing.

Sarah Chang Cognitive Behavioral Therapy

After my first couples therapy session with Ivette, I knew we were in good hands. Her ability to listen and offer practical solutions has transformed our relationship. Ivette's approach to therapy goes beyond just talking—it's about creating real change and understanding between partners

Jamal W. Couples Therapy

Choosing family therapy with Ivette was one of the best decisions I've made for my loved ones. Her compassionate approach and dedication to helping families thrive has strengthened our bonds and improved communication. Ivette's support has made a lasting impact on our family dynamics

Maria Rodriguez Family Therapy

In our group therapy sessions led by Ivette, I found a community where I could truly be myself. Her inclusive and supportive environment has helped me navigate through tough times with newfound strength and resilience. Ivette's commitment to our group's well-being is inspiring.

Malik Jackson Group Therapy

From the moment I started online therapy sessions with Ivette, I felt a sense of relief. Her understanding of trauma-informed care and holistic approach has empowered me to address deep-rooted issues and reclaim my mental well-being. Ivette's guidance has been invaluable in my healing journey.

Emily Nguyen Individual Online Therapy

When I started holistic therapy with Ivette, I wasn't sure if it would be the right fit. But her integration of traditional healing methods with modern therapy techniques has brought me a sense of balance and clarity I didn't think was possible. Ivette's holistic approach has been instrumental in my path towards personal growth and self-discovery.

Javier Garcia Individual Therapy

Mental First Therapy

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We are a unique
mental therapy clinic

Certified & Experienced Couples Therapist

Group Therapy for Better Mental Health