Individual Therapy: One-on-one counseling sessions addressing mental health issues such as anxiety, depression, trauma, and other psychological concerns.
What is Individual Therapy?
Individual therapy is a personalized, one-on-one counseling approach that addresses mental health issues such as anxiety, depression, trauma, and other psychological concerns. In these sessions, a therapist works directly with the client to explore their thoughts, feelings, and behaviors, aiming to foster healing and personal growth. It offers a safe space for individuals to discuss their struggles and develop strategies for coping and improving their well-being.
Why Choose Ivette for Individual Therapy?
Ivette Vega, M.Ed, LMHC, NCC, is exceptionally qualified to provide individual therapy. With over 7 years of experience, Ivette specializes in addressing a wide range of mental health issues through a trauma-informed, holistic approach. Her expertise in Cognitive Behavioral and Solution-Focused techniques, combined with a unique integration of faith and clinical practice, allows her to offer compassionate and effective support tailored to each client’s needs. Ivette’s dedication to helping clients navigate their mental health journeys makes her a trusted partner in achieving lasting well-being.