What is Individual Therapy?
Individual therapy is a personalized, one-on-one counseling approach that addresses mental health issues such as anxiety, depression, trauma, and other psychological concerns. In these sessions, a therapist works directly with the client to explore their thoughts, feelings, and behaviors, aiming to foster healing and personal growth. It offers a safe space for individuals to discuss their struggles and develop strategies for coping and improving their well-being.
Why Choose Ivette for Individual Therapy?
Ivette Vega, M.Ed., LMHC, LPC, offers a supportive and compassionate space for individuals seeking meaningful change. With over eight years of experience, Ivette works alongside clients to help them navigate life’s challenges, heal from past experiences, and build healthier ways of coping. Her approach is trauma-informed, holistic, and deeply personalized, drawing from Cognitive Behavioral and Solution-Focused strategies while honoring each client’s values and, when desired, their faith. Ivette is committed to meeting clients where they are and walking with them toward greater clarity, resilience, and lasting well-being.