Ep 1. Welcome To The Mental First Podcast

Welcome To The Mental First Podcast,

Welcome to Mental First Podcast, your go-to destination for mental health awareness and personal growth! Our mission is clear: to break down the stigma surrounding mental health and empower individuals worldwide to become the best versions of themselves.

Led by our host, a seasoned clinical mental health therapist with nearly a decade of experience, we’re here to guide you on your journey to emotional well-being and self-discovery. Specializing in Cognitive Behavioral Therapy (CBT), our host has worked diligently with thousands of individuals from diverse backgrounds, providing invaluable support and guidance.

With over 12,000 clinical face-to-face therapeutic hours under her belt, our host brings a wealth of expertise and insight to every episode. From individual to couples and family counseling, she’s seen it all and is dedicated to sharing her knowledge and wisdom with you.

Join us as we explore a wide range of topics designed to help you navigate life’s challenges with grace and resilience. From learning how to regulate your emotions and build self-esteem to mastering effective coping skills and communication techniques, there’s something here for everyone.

So, whether you’re tuning in from New York City or halfway across the globe, get ready to embark on a transformative journey toward mental well-being and personal growth. It’s time to break free from the constraints of stigma and embrace the power of self-discovery. 

Welcome to Mental First Podcast, where together, we’ll thrive!