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Welcome To The Mental First Podcast, Welcome to Mental First Podcast, your go-to destination for mental health awareness and personal growth! Our mission is clear:
Embracing self-love is a profound journey of personal growth and empowerment, where we cultivate a deep sense of worthiness and acceptance within ourselves. It’s a
In our everyday lives, we often seek confidence from external sources like achievements or others’ opinions. This kind of confidence, driven by the ego, can
Explore five practical techniques designed to help you navigate distractions and cultivate focus on your goals. Distractions can stem from various sources, including external influences
Every word you speak holds significance for your mind, body, and soul.” Have you ever stopped to consider the power of language? The way you
Prayer can change your life in amazing ways. But without faith, it’s like having a phone with no connection. Let’s talk about what prayer is,
Ivette received her Masters of Education in clinical mental health from The University of Houston-Victoria. With 7+ years experience, she is a Licensed Mental Health Counselor, specializing in helping individuals, couples, teens, and families dealing with mental health issues like generational trauma, depression, anxiety, low self-esteem, relationship problems, behavior challenges, and personality disorders. She utilizes a trauma-informed approach combined with Cognitive Behavioral Interventions, and Solution-focused techniques from a holistic perspective.
Her focus on faith, alongside her clinical expertise, can provide a unique and spiritually oriented perspective for those who seek it. Ivette’s personal story of being the first in her family to graduate college, combined with her extensive experience, allows her to connect with clients on a deeper level and inspire hope, while also helping her clients develop effective life skills, build confidence, break generational patterns and grow in faith.
Ivette, a Licensed Mental Health Counselor with 7+ years of experience, specializes in trauma-informed therapy using Cognitive Behavioral and Solution-Focused approaches. Her unique perspective integrates faith with clinical expertise, fostering deep connections and growth for her clients.
We’re excited to introduce a surprise special guest—a licensed mental health practitioner with extensive therapy experience. Renowned for their compassionate and innovative approach, they’ve made significant contributions to mental health care. Join us to hear their expert insights and practical advice on therapy and well-being.
Coming up soon, watch this space!